PCOS resources
Royal College of Obstetrics and Gynaecology Leaflet
NHS leaflet PCOS
https://www.nhs.uk/conditions/polycystic-ovary-syndrome-pcos/
Monash international PCOS guidelines (2023)
https://www.monash.edu/medicine/mchri/pcos/guideline
Verity PCOS charity
https://www.verity-pcos.org.uk/
Eating disorder Support
https://www.beateatingdisorders.org.uk/
Join our mailing list for our FREE PCOS at a glance e-book (see orange tab)
Share:
3 comments
-
It’s encouraging to see more evidence-based PCOS resources that focus on long-term hormonal and metabolic health, not just symptom management. Many people with PCOS struggle to find balanced guidance, so articles like this can genuinely support informed decisions and self-advocacy. I also found this comparison useful for understanding treatment options related to weight management and metabolic support: https://www.glp-1pills.com/comparison/best-semaglutide-injections/
Rose Mendes on
-
Great PCOS resources, very informative! For anyone interested in treatment options, this SheMed article on GLP-1 medications and PCOS is really helpful for understanding hormonal and insulin support.
Luna Ward on
-
Really helpful list of PCOS resources! I also use this SheMed article on GLP-1 medications and PCOS
which gave me more understanding about treatment options.Ava Lee on
Blog posts
-
Your 8 Hours is Not His 8 Hours: The Science of Women and Sleep
Women need more sleep than men, experience it differently, and pay a heavier price when they do not get enough. A clinical breakdown of what sleep does for the female body, why poor sleep hits harder for women, and practical changes you can make tonight.
-
The Nutrients That Support Healthy Hair (And Why Your Plate Matters More Than Your Shampoo)
Hair grows from the inside, and what you eat sets the conditions for what shows up at the scalp months later. Here's what the evidence actually says about the nutrients that support healthy hair in women — zinc, selenium, biotin, and iron — including why most supplement brands lean on biotin and why we don't.
-
Insulin Resistance in PCOS: What It Actually Means (And Why Your Blood Sugar Might Look Fine)
Think insulin resistance means high blood sugar? Not quite. Your glucose can look completely normal while insulin is already elevated — driving androgen production, disrupting ovulation, and causing real metabolic dysfunction that standard tests miss entirely.
Learn why insulin rises first, how this connects to PCOS phenotypes, and why understanding the distinction between insulin and glucose actually matters for your health.
Read more →