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Vitamin D in Winter: Are You Getting Enough of the Sunshine Vitamin?
Are you getting enough vitamin D this winter? With shorter days and less sunshine, maintaining healthy vitamin D levels can be a challenge, especially for people with Black or Brown skin. Discover the signs of deficiency, who may need year-round supplementation, and how vitamin D3 and K2 can support your everyday wellbeing.
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The Wellness Trends Women Should Question
Why some of today's biggest wellness trends are built on evidence that doesn't always reflect female physiology. By Dr. Amina Hersi MD Wellness trends have never been more popular. Open social media and you'll quickly be told that the healthiest...
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Food vs supplements: this isn't a competition
Some brands compare their supplement's calories to breakfast, as if it's meant to replace food. It isn't. Here's what your diet gives you that no capsule can, and where the real gaps lie.
