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The Hormone Hub
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Is Stress Throwing Your Hormones Off? The Stressors We Don’t Always Think About
Stress isn't just about feeling overwhelmed. Heat, poor sleep, under-eating, over-exercising and major life changes can all place demands on the body. We explore how stress interacts with your hormones, what the science really says about childhood trauma and PCOS, and why building resilience, rather than trying to eliminate stress entirely, may be a more helpful approach.
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Shop like a doctor: How I read a supplement label
Most people read the front of a supplement pack. I read the back. As a women's health doctor and supplement founder, I've spent years assessing formulations, and once you know what to look for, a lot of what looks impressive stops looking impressive very quickly. This is exactly how I do it.
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Should Supplements Be Competing With GLP-1s?
Should supplements compete with GLP-1 medications? A doctor's perspective on GLP-1 nutrition, protein, fibre, hair loss, PMOS and the biggest myths women should know.
