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Shop like a doctor: How I read a supplement label
Most people read the front of a supplement pack. I read the back. As a women's health doctor and supplement founder, I've spent years assessing formulations, and once you know what to look for, a lot of what looks impressive stops looking impressive very quickly. This is exactly how I do it.
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Should Supplements Be Competing With GLP-1s?
Should supplements compete with GLP-1 medications? A doctor's perspective on GLP-1 nutrition, protein, fibre, hair loss, PMOS and the biggest myths women should know.
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Cortisol: getting to know public enemy number one.
Cortisol has become the internet’s favourite hormone to blame. But is cortisol really the problem, or is chronic stress the bigger issue? In this article, we explore what cortisol actually does, the difference between true medical conditions like Cushing’s syndrome and Addison’s disease, the relationship between stress and magnesium, and why the wellness industry’s obsession with “lowering cortisol” may be oversimplifying women’s health. We also examine the rise of adaptogens like ashwagandha and rhodiola, and the lack of robust research in premenopausal women.
