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PCOS Is Now PMOS - Poly-endrocrine metabolic ovary syndrome
PCOS has officially been renamed PMOS: Polyendocrine Metabolic Ovary Syndrome. After 14 years of international debate, medicine is finally acknowledging that this condition was never just about ovaries. In this article, women’s health doctor Amina Hersi breaks down the good, the bad, and the uncomfortable reality behind the PMOS rename — from metabolic recognition and research funding to patient confusion, representation, and why Africa and Asia being underrepresented in the process matters more than most headlines are acknowledging.
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Your 8 Hours is Not His 8 Hours: The Science of Women and Sleep
Women need more sleep than men, experience it differently, and pay a heavier price when they do not get enough. A clinical breakdown of what sleep does for the female body, why poor sleep hits harder for women, and practical changes you can make tonight.
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The Nutrients That Support Healthy Hair (And Why Your Plate Matters More Than Your Shampoo)
Hair grows from the inside, and what you eat sets the conditions for what shows up at the scalp months later. Here's what the evidence actually says about the nutrients that support healthy hair in women — zinc, selenium, biotin, and iron — including why most supplement brands lean on biotin and why we don't.
