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The Hormone Hub

  • PCOS resources

    By Dr. Amina Hersi

    Royal College of Obstetrics and Gynaecology Leaflet https://www.rcog.org.uk/for-the-public/browse-our-patient-information/polycystic-ovary-syndrome-pcos-what-it-means-for-your-long-term-health/ NHS leaflet PCOS https://www.nhs.uk/conditions/polycystic-ovary-syndrome-pcos/ Monash international PCOS guidelines (2023) https://www.monash.edu/medicine/mchri/pcos/guideline Verity PCOS charity https://www.verity-pcos.org.uk/ Eating disorder Support https://www.beateatingdisorders.org.uk/ Join our mailing list for our FREE PCOS at a glance e-book (see orange...

  • What Is PMOS? or What is PCOS?

    By Dr. Amina Hersi

    Understanding Polyendrocrine Metabolic Ovary Syndrome AKA Polycystic Ovary Syndrome — and how to support your hormones naturally. PMOS is one of the most common hormonal conditions affecting women, yet up to 70% of those with PMOS remain undiagnosed. That means millions of...

  • Top Self-Care Tips to Balance Your Hormones Naturally - PolyBiotics

    Top Self-Care Tips to Balance Your Hormones Naturally

    By Dr. Amina Hersi

    Maintaining hormonal balance is crucial for women's health, especially for those dealing with conditions like PCOS (Polycystic Ovary Syndrome), endometriosis, adenomyosis and/or fibroids that can affect fertility and overall well-being. Self-care plays a vital role in managing hormonal health. Here...