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The Hormone Hub

  • PCOS resources

    By Dr. Amina Hersi

    Royal College of Obstetrics and Gynaecology Leaflet https://www.rcog.org.uk/for-the-public/browse-our-patient-information/polycystic-ovary-syndrome-pcos-what-it-means-for-your-long-term-health/ NHS leaflet PCOS https://www.nhs.uk/conditions/polycystic-ovary-syndrome-pcos/ Monash international PCOS guidelines (2023) https://www.monash.edu/medicine/mchri/pcos/guideline Verity PCOS charity https://www.verity-pcos.org.uk/ Eating disorder Support https://www.beateatingdisorders.org.uk/ Join our mailing list for our FREE PCOS at a glance e-book (see orange...

  • Top Self-Care Tips to Balance Your Hormones Naturally - PolyBiotics

    Top Self-Care Tips to Balance Your Hormones Naturally

    By Dr. Amina Hersi

    Maintaining hormonal balance is crucial for women's health, especially for those dealing with conditions like PCOS (Polycystic Ovary Syndrome), endometriosis, adenomyosis and/or fibroids that can affect fertility and overall well-being. Self-care plays a vital role in managing hormonal health. Here...