The PolyBiotics Journal

Why some of today's biggest wellness trends are built on evidence that doesn't always reflect female physiology. By Dr. Amina Hersi MD Wellness trends have never been more popular. Open social media and you'll quickly be told that the healthiest...

Cortisol has become the internet’s favourite hormone to blame. But is cortisol really the problem, or is chronic stress the bigger issue? In this article, we explore what cortisol actually does, the difference between true medical conditions like Cushing’s syndrome and Addison’s disease, the relationship between stress and magnesium, and why the wellness industry’s obsession with “lowering cortisol” may be oversimplifying women’s health. We also examine the rise of adaptogens like ashwagandha and rhodiola, and the lack of robust research in premenopausal women.