Free PCOS Awareness Month Webinars
4 experts, 4 weeks, 1 mission: to help you feel in control again
- Science-led sessions with trusted experts
- Gentle, non-restrictive guidance for real life
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Nourish
Wed 3rd Sep 8:30pm BST PCOS nutrition without restriction — the non-diet, sustainable approach. -
Move
Wed 10th Sep 8:30pm BST Physiotherapy-informed movement & Pilates for hormonal health. -
Rest
Wed 17th Sep 8:30pm BST Sleep routines that actually support your hormones. -
Mindfulness
Wed 24th Sep 8:30pm BST Practical strategies to protect emotional wellbeing before crisis point.
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Elle (Enliven Nutrition) — Associate Registered Nutritionist
Supports women’s health (PCOS, pre/postnatal, menopause) with a gentle, non-diet approach focused on behaviours over weight.
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Stephanie Kalitsi, BSc, MSc, PGCHE — Physiotherapist & Clinical Pilates Instructor
Specialist in women’s health and healthcare inequalities; founder of Balanced by Steph. Creates safe spaces and tailored care for women.
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Dr Amina Hersi — Medical Doctor & PCOS Leader
Founder of PolyBiotics. UCL-trained doctor with additional obstetrics & gynaecology diploma; formal PCOS leadership training (Metabolic Institute, Birmingham). Lived experience + evidence-based guidance on sleep/rest.
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Ayaan — Certified Well-Being Life Coach
BA in Criminology & Psychology; mother and CEO. Focused on preventative emotional wellbeing so women don’t reach crisis.
