The daily serving is 4 capsules.

All 4 can be taken at once but to get the most benefit from the product, we recommend taking 2 with a morning meal and 2 capsules with an evening meal.

If you prefer you can open the capsules and add the powder to your food/drink however note that the gentle iron may give a metallic taste.

Let's be clear: supplements with ingredients like these should have a smell. It's not just a scent; it's a mark of quality. Take, for example, selenium, a powerful antioxidant found in our formula. Its distinct aroma is a testament to its high-quality nature. This remarkable compound not only supports thyroid function but also plays a crucial role in enhancing egg quality. What sets it apart is its exceptional bioavailability, ensuring that you reap maximum benefits with every dose.

Furthermore, consider our iodine, sourced from knotted kelp, a type of seaweed known for its potent health benefits. Yes, it has a smell too. But that scent is a sign of its purity and potency. Chemical processes that remove these natural aromas may compromise the integrity of the supplement, diminishing its efficacy.

So, embrace the smell. It's the scent of quality, the aroma of efficacy. With our supplements, you're not just getting a product; you're getting a promise of purity, potency, and unparalleled effectiveness. Trust your senses and experience the difference for yourself.

One bottle lasts a month (30 days).

Your first bottle may last you longer as we recommend starting with 1 capsule twice a day so you can get used to the ingredients.

It usually takes 6 months to see the full effects of a supplement.

This depends on multiple factors including diet, whether you were deficient and also how consistent you are.

Supplements can impact on a molecular level and some of our cells live for over 120 days before being replaced.

A bottle can have a shelf life of up to 2 years.

you can see what the shelf life of your bottle is on the best before date found on the base of the bottle.

All doses in our product are within safe levels and do not exceed the maximum recommended amounts and so serious side effects are unlikely.

• Inositols can cause mild side effects in some people, like nausea, diarrhoea, headaches and dizziness. However starting at lower doses and easing into it will make this less likely.

The following side effects occur at very high doses - far higher than what is in our product:

• Chromium in high doses can cause low blood sugar, digestive symptoms and can affect organs like the kidneys, heart and nervous system.
• Zinc in very high doses can cause a metallic taste in the mouth as well kidney and stomach damage.
• Vitamin D in toxic doses can cause nausea, vomiting and weakness.

For this reason we do not recommend using multi-vitamins alongside our product.

Our product contains the recommended 400 micrograms of folic acid in the form of methyl-folate.

It is important to note that if your BMI is over 30 and you're pregnant or trying to conceive, you require a prescription-only dose of folic acid (5mg).

Our product can be taken alongside this prescription only dose.

As with any supplement it's important to check with your doctor if you're on prescribed medications.

We commonly get asked about metformin. Lots of our customers take our product with metformin but we still suggest informing your doctor.

Apply 1-2 teaspoons (6g) and gently massage into clean, dry skin.

For best results use after a shower or bath

Avoid contact with broken, damaged skin or mucous membranes (eyes, mouth or nose).

For External Use Only

Oral magnesium has potential to cause side effects like diarrhoea and stomach cramps.

With transdermal magnesium the body will simply absorb what it needs so there is no risk of overdosing or nasty side effect like this.

However, always follow the directions of use.

Our product is lightly fragranced to enhance the luxurious experience.

Magnesium can cause tingling as it is absorbed in the skin this is normal especially on first use.

If any irritation develops please stop using the product and seek medical advice.

Magnesium creams do not have any known interactions with medications however we still advise discussing with your doctor if you're on any medication.

There is no harm using a magnesium cream when pregnant or breastfeeding. However, we advise letting your doctor or midwife know.

This product was designed for all the family to enjoy and is suitable for all ages.

Yes!

Our products were designed to be used alone or together

The relaxing and sleep supporting effects are noted almost immediately, Serene helps you relax and can be incorporated into your evening self care routine.